Budget-friendly · HarvestGuide.ca

Budget Chickpea Curry

Ingredients

• 2 cans (540 mL each) chickpeas, drained
• 1 onion, chopped; 3 cloves garlic; 1 tbsp grated ginger
• 2 tbsp oil
• 2 tbsp curry powder (or cumin, coriander, turmeric, garam masala)
• 1 can (398 mL) tomatoes; 1 can (400 mL) coconut milk
• Salt; rice, to serve; lime or spinach (optional)

Instructions

1. Fry the onion in the oil until soft; add the garlic and ginger.
2. Stir in the curry spices and cook 1 minute until fragrant.
3. Add the tomatoes, coconut milk, and chickpeas. Simmer 15 minutes until thick.
4. Season; stir in spinach and a squeeze of lime if using.
5. Serve over rice.

From HarvestGuide.ca — https://harvestguide.ca/recipes/budget-chickpea-curry-canada/
Always adjust canning process times for your altitude and follow a tested Canadian recipe.